- An intimate Mindful Meditation workshop took place this past Saturday in studio – and it was exactly as it was meant to be…
- Whether we have 0 bookings to a full space – we arrive.
- Sweet moments were shared in this time + learning about meditation: history, benefits, it being a part the yoga practice & 8 limb path, how accessible it can be, along with an easeful integration.
- Meditation isn’t always sitting in silence, though it can be and we can practice toward that…
- …as also, there are so many alternate beautiful & serving forms like meditation in nature, guided meditation, music & mantra, and so much more…
- “Monkey mind” can often makes its way when shifting into meditation – but with awareness, intention, singular focus, and practice – meditation is possible & a staple to our rich yoga lineage.
My Yoga Canyon Country is a cozy home yoga studio with a variety of classes and offerings to best serve you. A studio filled with passion and love to Let your Lotus Bloom.
