Trainings

Get ready for some heart-led & life changing trainings!

My Yoga Yoga Teacher Training – 200 hour is an annual offering of devotion.   In My Yoga Teacher Training you will dive within and lead from the portal of the heart – personal consciousness, wisdom, intuition, and love.  The lineage of this school streams from Ashtanga & Bhakti – but this training will infuse alternate descents + focus on your essence & experience, your yoga.

My Yoga Canyon Country is honored to share space in our cozy home yoga studio for Reiki Trainings with Erica Villagomez.  Reiki is a lineage from Japan.  It is a technique for stress reduction and relaxation that also promotes healing.  Reiki is a beautiful tool of love, light, and compassion that can support yoga practice as also there are many lovely parallels with the Reiki and yoga practices.

Furthermore, we have our Yoga Wall Teacher Training: Vayu Yoga Level 1 & Level 2 Yoga-Align Teacher Intensive with Wendy.  This training consists of a 20-hour training intensive plus practice and self-study, to learn how to safely and effectively teach yoga wall classes.  Yoga-Align incorporates the Yoga Wall into a mat practice, enhancing alignment, traction and decompression.

And then, there will be a 36-hour Yin Yoga Teacher Training arriving in studio for two weekends in July and one in August 2025 with Jennifer Elliott.  Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues and stimulate the deeper energetic channels in the body.  This practice offers focus within the yin side in correlation to the yang – cool vs heat, feminine vs. masculine – the balance.  A beautiful niche training to compliment your repertoire.

Our NEWEST Teacher Training is our Yoga Nidra Teacher Training with Michelina: Sacred Stillness – The Heart of Yoga Nidra.
Yoga Nidra is a systematic guided meditation that gently guides you through different brainwave states into deep rest. Along the way, you will explore the koshas (layers of being), cultivate a heartfelt Sankalpa (intention), and weave together the wisdom of yoga philosophy and mythology to support healing, awareness, and inner transformation.
Sacred Stillness – The Heart of Yoga Nidra weaves together with the wisdom of the Yoga Sutras, koshas, mythology, subtle energetics, conscious rest, and lived experience, this training invites practitioners and teachers alike to discover Yoga Nidra not simply as a script to guide, but as a way of being.

Additionally, we have a Women’s Self Defense course annually with Wendy every summer based from RAD. The Rape Aggression Defense (R.A.D) System is a program of realistic self-defense tactics and techniques.  It is a comprehensive, woman-only course, which begins with awareness, prevention, risk reduction, and risk avoidance, as well as the basics of hands-on defense training.  R.A.D. is not a Martial Arts program.  This course is taught by a nationally certified R.A.D. Instructor and provides each student with a resourceful handout.  The course includes lecture, discussion, and self-defense techniques, suitable for all women of all ages and abilities.