Through this exploration of the Chakras we:
- Shared a personal item in connection to each Chakra
- Self-examined with in depth questions corresponding to each Chakra
- Understood how each chakra may be balanced or deficient/excessive
- Explored each chakra: content and activities
- Practiced asana & experienced the color, stones, and oils infused with each Chakra
- Learned the demon of each chakra
- Recieved take home activities and yoga practice/poses to support Chakras
- Acknowledged a take home quote/food for thought in honor of each Chakra
”"Such a beautiful exploration of the Chakras. Blessed to have held the space for those who arrived exactly as they were and meant to. An absolute joy to see time carved out in putting in this type of loving and nurturing work - while navigating through spirit, energy, being - and finding truth, faith, trust, honor, compassion, and empathy! An amazing journey to witness and be alongside."
-Michelina: Facilitator
”"It was a privilege to do this workshop series - it was so perfect of a gentle guide and so welcoming - just what I needed at this point in time. I'm used to forcing myself through things from a paradigm of being inadequate somehow, not doing enough work, prep, whatever it is, and this allowed me to just be me and share that and receive all the wisdom in the room from just where and who I am today...amazing. Thank you so much for this generosity of heart and spirit, and an opportunity for togetherness! That was the biggest blessing of all!"
-Janet: Student
