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Healing through trauma – a trauma sensitive yoga workshop – Reflection…

By October 24, 2022No Comments

A sweet Saturday afternoon this past weekend in our safe & serene cozy home yoga studio. We learned, we shared, we created a vulnerable spaceโ€ฆto heal. Individually within our own journeys and together as one.

A quote to capture this heartfelt & honest afternoon –

๐“๐“ธ๐“ฝ๐“ฎ ๐“ฝ๐“ธ ๐“ข๐“ฎ๐“ต๐“ฏ

๐–ง๐–พ๐–บ๐—…๐—‚๐—‡๐—€ย ๐—‚๐—Œย ๐–ญ๐–ฎ๐–ณย ๐–บ๐—‡ย ๐—ˆ๐—๐–พ๐—‹๐—‡๐—‚๐—€๐—๐—ย ๐—‰๐—‹๐—ˆ๐–ผ๐–พ๐—Œ๐—Œ.

๐–จ๐—ย ๐—๐–บ๐—„๐–พ๐—Œย ๐—๐—‚๐—†๐–พ.ย ๐–ฒ๐—ˆ๐—†๐–พ๐—๐—‚๐—†๐–พ๐—Œย ๐—’๐—ˆ๐—Žโ€™๐—…๐—…ย ๐–ฟ๐–พ๐–พ๐—…ย ๐—…๐—‚๐—„๐–พ

๐—’๐—ˆ๐—Žโ€™๐—‹๐–พย ๐–ฟ๐—‚๐—‡๐–บ๐—…๐—…๐—’ย ๐—ˆ๐—๐–พ๐—‹ย ๐—Œ๐—ˆ๐—†๐–พ๐—๐—๐—‚๐—‡๐—€ย ๐–บ๐—‡๐–ฝย ๐—๐–บ๐—‰๐—‰๐—’

๐–บ๐—€๐–บ๐—‚๐—‡,ย ๐–บ๐—‡๐–ฝย ๐—๐—๐–พย ๐—๐—ˆ๐—Ž๐—‡๐–ฝย ๐—๐—‚๐—…๐—…ย ๐—‹๐–พ๐—ˆ๐—‰๐–พ๐—‡.ย ๐–ฃ๐—ˆ๐—‡โ€™๐—

๐—€๐—‚๐—๐–พย ๐—Ž๐—‰,ย ๐–ฝ๐—ˆ๐—‡’๐—ย ๐–ป๐–พย ๐–ฝ๐—‚๐—Œ๐–ผ๐—ˆ๐—Ž๐—‹๐–บ๐—€๐–พ๐–ฝ.ย ๐–ณ๐–บ๐—„๐–พ

๐–พ๐–บ๐–ผ๐—ย ๐–ฝ๐–บ๐—’ย ๐Ÿฃย ๐—Œ๐—๐–พ๐—‰ย ๐–บ๐—ย ๐–บย ๐—๐—‚๐—†๐–พ.ย ๐–ฉ๐—Ž๐—Œ๐—ย ๐—๐—‹๐—’ย ๐—๐—ˆ

๐–ป๐–พย ๐—‚๐—‡ย ๐–บย ๐–ป๐–พ๐—๐—๐–พ๐—‹ย ๐—‰๐—…๐–บ๐–ผ๐–พย ๐—†๐–พ๐—‡๐—๐–บ๐—…๐—…๐—’ย ๐–บ๐—‡๐–ฝย ๐–พ๐—†๐—ˆ๐—๐—‚๐—ˆ๐—‡๐–บ๐—…๐—…๐—’

๐—๐—๐–บ๐—‡ย ๐—’๐—ˆ๐—Žย ๐—๐–พ๐—‹๐–พย ๐—’๐–พ๐—Œ๐—๐–พ๐—‹๐–ฝ๐–บ๐—’๏ผŽ