This workshop had 3 parts: Gentle Flow, Restorative, and Music & Mantra with the Harmonium.
Students were led into a flow to find surrender in childs pose, before opening and healing hearts spaces. As the asana went on, students found a place to crack open with wide open hearts. This was balanced with forward folds and softened into restorative shapes. The restorative shapes held and supported this heart journey while still finding the bravery and courage to open and heal through heart and chest. Moments were taken to breathe more space and softness into the heart. Practice was sealed with supported legs up the wall for deeper relaxation and healing.
With this resonating physically, music and manta was then shared, listened to, learned and the studio space vibrated with harmonium sound and mantra chants. Students were given cute love stamps – a gift of the heart. One of our students gifted Michelina with a LOVE-ly Heart Day present.
Lyrics from Say, by John Mayer
