On the last Saturday of January 2022, we had Physical Therapist Daniel Tiano with Tiano Physical Therapy & Wellness work some hip and shoulder mobility magic with our students.
Daniel went through an array of exercises for shoulder mobility with a PVC pipe. He followed this by some strap work for hip mobility. Daniel carefully described the setup, walked around to access each student, gave educated assistance, and positive reinforcement.
This was combined with a thorough Home Exercise Program pamphlet for students to login via website or QR code, view videos of the shapes done in the workshop, learn about their condition, and track their progress. Each mobility exercise in the pamphlet had a setup, the movement, and tip, alongside pictures with demonstrations.
A “normal” and “fun” photo was taken!
Students felt great with smiles on their faces leaving this workshop.
We hope to combine some yoga movements with the mobility exercises in a future workshop with Daniel and Michelina. Stay tuned!
Tiano Physical Therapy and Wellness, Inc. website: www.tianoptw.com
