We had our first meditation workshop in studio this past Friday with Jami & Michelina.
All gathered this evening with the intention to learn how to be able to go further within and find a resonate meditation practice.
This ambient time was focused on finding tools and learning routines in order to drop into the zone and maintain the beauty of being mindful in the present time.
History and backgrounds were shared – along with guided meditation, meditation with music and mantra, and a free-flowing meditation.
The time was spent in such true moments – that only a photo of the facilitators was snapped at the end of the offering, as displayed in this blog post.
We intend to offer this entity again in the future – stay tuned!
”"In moments of madness, meditation has helped me find moments of serenity." - Paul McCartney
”"At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills." - Ringo Starr
