Blooming Lotus: Embracing Wholeness and Growth with Trauma – Responsive Yoga
Date: September 9th, September 16th, October 7th
Time: 10:30am-12:30pm In Studio
Date: September 23rd, September 30th
Time: 10:30-11:00am Virtual
This workshop will be a transformative journey towards healing and empowerment. It will be designed to provide you with a comprehensive understanding of the effects of trauma on physical, mental, emotional, and spiritual well-being, while equipping them with essential tools to heal and build resilience. At the core of this workshop, we will explore the profound effects of trauma on every aspect of an individual’s life and with incorporation of yoga and the practice as a support and aid in mending trauma.
We will delve into the various manifestations of trauma, from psychological distress to physical ailments, helping participants recognize the connections between their experiences and their current struggles.
Participants will learn effective coping mechanisms to manage anxiety, depression, and other mental health challenges stemming from trauma. Mindfulness, meditation, and yoga techniques will be introduced to help attendees develop emotional regulation and self-awareness, fostering a greater sense of control over their inner states. Participants will explore techniques for reconnecting with their authentic selves.
Through guided introspection and introspective exercises, attendees will gain insights into their strengths, values, and personal boundaries, enabling them to rebuild a healthier sense of self.
You will leave equipped with a personalized toolkit for ongoing growth and healing. These tools will serve as a reminder of their inner strength and resilience, supporting them long after the workshop ends. Join us on this enlightening journey of healing, growth and empowerment, so that you can bloom and thrive!!
$222.00
5 Sessions (part of the proceeds will go to those in need in Maui)
This workshop will be a transformative journey towards healing and empowerment. It will be designed to provide you with a comprehensive understanding of the effects of trauma on their physical, mental, emotional, and spiritual well-being, while equipping them with essential tools to heal and build resilience. At the core of this workshop, we will explore the profound effects of trauma on every aspect of an individual’s life and with incorporation of yoga and the practice as a support and aid in mending trauma.
Sofiya is an experienced K-12 educator, life coach, yoga/meditation instructor, and poet. With a profound belief in the inherent potential within each individual to effect positive change, Sofiya’s mission is to facilitate transformative experiences that allow participants to reconnect with their true selves and inner wisdom. As an advocate for personal growth and empowerment, Sofiya inspires her students to embark on an introspective journey, embracing their vulnerabilities with compassion and love. She guides them through the process of acknowledging and transforming pain and trauma by fostering a profound sense of self-love and acceptance. Sofiya’s intention is to elevate the lives of those she serves, fostering a deeper awareness, authentic connection, and mindful presence in their everyday lives. She creates a nurturing and safe environment that enables the magic of healing and profound transformation to unfold at its own pace, allowing participants to express themselves freely and authentically.
Michelina has said that as dramatic as it sounds, yoga has been a lifesaving experience. In this, yoga has been a practice to truly help Michelina through life and traumas. It has been a healing practice allowing her to find balance and acceptance, acknowledge what is not in her control, soften in a healthy way from extremes, and to heal. This journey is continuous, and in that she is touched to share this workshop with Sofiya – joining knowledge and experience together to help others on their path, life, and traumas…offering an entity to mend & heal.
