Exploring the Chakras – a series
Date: Jan 15th, 22nd, 29th & Feb 5th
Time: 1:00m-3:30pm
Emily and Michelina are excited to explore the subtle energy system, the chakras with you! You can sign up for all four sessions or sign up individually. Each week two chakras will be covered. The first week there will be an introduction and the last week there will be time for final reflections, sealed with a yoga nidra class that will connect and conclude all the chakras.
You will receive a chakra workbook for this series that you will be guided through. It is a physical piece of the series that you can take with you to reference, and possibly fuel yourself further within your chakras. If you choose to take the series individually, you will receive those specific parts of the workbook.
The schedule will go as follows:
- Week 1: Intro, Root/Muladhara & Sacral/Svadhisthana Chakras
- Week 2: Solar Plexus/Manipura & Heart/Anahata Chakras
- Week 3: Throat/Vishuddha & Third Eye/Ajna Chakras
- Week 4: Crown Chakra/Sahasrara, Yoga Nidra Chakra Practice, Final Reflections
With each chakra we will:
- Share a personal item in connection
- Self examine
- Understand if this chakra is balanced or deficient/excessive
- Explore each chakra: content and activities.
- Practice asana & Experience the color, stones, and oils correlated
- Learn the demon of each chakra
- Have take home activities and yoga practice/poses to support
- Be given a take home quote/food for thought
$45.00
each Saturday,
or $160 for all 4
Virtual Session - Zoom
Deepen your individual yoga practice and explore the chakras within the subtle energy system. Find a deeper awareness and connection to each of your seven chakras.
Michelina has always resonated with the chakras in correlation to the subtle energy system. She had the opportunity to explore the chakras further in her 300 hour teacher training. She has also been able to dive in and take a focused four week chakra series herself, along with many other workshops that have tapped into the chakras. She has previously expanded this knowledge into her weekly yoga classes by doing a 7 week series of the chakras: Each week themed on one chakra at a time, in order from root to crown chakras. Furthermore, Michelina continues to engage in self study of the chakras. Upon opening My Yoga Canyon Country, Michelina knew she wanted to offer a chakra series with the intention to serve the community on a deeper level within individual yoga practices. She is thrilled to have learned of Emily’s strong relationship with the chakras and can’t wait to teach this series with her to you!
Emily has been working in the subtle body systems for almost 2 years. Learning how to move through the chakras to open each one by one has been life changing not only in the yoga practice but in daily life. She studied the chakras in depth during her 300 hour yoga teacher training and loves to share that experience with others. Emily enjoys incorporating the use of crystals into her chakra practice in addition to breath work, mantras, and “buzz words” to help access the chakra centers through the body. Emily believes wholeheartedly in working with the chakras and is excited to accompany students on their journey to accessing the subtle body through these four weeks!
