Exploring the Chakras – Make up session with Michelina
Date: March 4th
Time: 5:30-7:30pm
This is a make-up session for week 4. You can still drop into this one if you missed the previous ones. We will focus on the crown/Sahasrara chakra and then journey into a yoga Nidra that will infuse all the chakras.
Yoga Nidra is a sequenced and guided meditation practice that navigates brain waves in moving toward deep rest. This is a healing place to linger between conscious and subconscious while also working through layers of the body – known as Koshas – from the physical to the self.
We have explored the chakras previously as written below:
Week 1: Intro, Root/Muladhara & Sacral/Svadhisthana Chakras
Week 2: Solar Plexus/Manipura & Heart/Anahata Chakras
Week 3: Throat/Vishuddha & Third Eye/Ajna Chakras
Week 4: Crown Chakra/Sahasrara, Yoga Nidra Chakra Practice, Final Reflections
With each chakra we have:
- Shared a personal item in connection
- Self examined
- Understood if this chakra is balanced or deficient/excessive
- Explored each chakra: content and activities.
- Practiced asana & Experienced the color, stones, and oils correlated
- Learned the demon of each chakra
- Have been given take home activities and yoga practice/poses to support
- Been given a take home quote/food for thought
$40.00
Deepen your individual yoga practice and explore the chakras within the subtle energy system. Find a deeper awareness and connection to each of your seven chakras.
Michelina has always resonated with the chakras in correlation to the subtle energy system. She had the opportunity to explore the chakras further in her 300 hour teacher training. She has also been able to dive in and take a focused four week chakra series herself, along with many other workshops that have tapped into the chakras. She has previously expanded this knowledge into her weekly yoga classes by doing a 7 week series of the chakras: Each week themed on one chakra at a time, in order from root to crown chakras. Furthermore, Michelina continues to engage in self study of the chakras. Upon opening My Yoga Canyon Country, Michelina knew she wanted to offer a chakra series with the intention to serve the community on a deeper level within individual yoga practices.
