There is a fire within that is always available to us, waiting for us to return, to stoke the flames, and to bask in its warmth. These cold winter months offer a time to go inside, to reflect, to release what is no longer bearing fruit, a time where the light of each day gradually grows. Breathwork and cacao are wonderous methods to gently welcome us into the heart and support us in removing anything, be it physical, mental or emotional, that is blocking that inner light from flourishing and shining through. When we stoke that inner fire, we welcome more love into our lives.

Through community, meditation, cacao ceremony, breathwork, and the opportunity to share and journal for integration, we will release what no longer serves us, letting go of dense energies and heavy emotions such as fear, anxiety, stress, grief, doubt, worry, and depression and fill up with love, peace, gratitude, joy, inner-freedom, wholeness, and wellness.

For those new to cacao and/or breathwork, we welcome you to try something safe, supportive, and new. Cacao is a chocolate-y, divine and delicious superfood, served as a warm drink, and used for thousands of years in sacred ceremonies by indigenous cultures of Central America. The style of breathwork (pranayama) we will experience is an active meditation that uses the breath to unlock our physical and emotional bodies to dive into a spiritual experience of the Self.

In this workshop, you will:

• Connect more deeply with your physical and energetic body
• Enhance your self-awareness
• Release stuck and/or heavy emotions
• Learn to connect with your inner-child and your highest self
• Heal emotional wounds
• Access self-love
• Accept yourself as you are
• Be held in a safe and sacred way

Your inner fire is calling you deeper into your heart. This is where your light lives, and it wants to shine brilliantly through you, for yourself and for all those in your life.

Join us as we gather in the loving space of My Yoga to drink cacao and go on a deep inner journey using breathwork. To learn more about cacao and breathwork, please visit our guide Beau Bowker’s website, RebelHeartMedicine.com.