Healing through Trauma – a trauma sensitive yoga workshop
Date: October 22nd
Time: 1:00pm-3:00pm
In this workshop we will take the journey to gently tap into triggers to overcome trauma.
Caleb will share wisdom with his background in psychology while Michelina will fuse her knowledge of yoga to promote awareness and healing of trauma.
Outline:
- Introduction – open the space to meet one another and share why this workshop was chosen – why are you here?
- What is Trauma?
-Types & Affects of trauma
-Self-Reflection: emotions (AAFFR – acknowledge, accept, feel, forgiveness, release)
-Emotional Color Wheel - Trauma and yoga
-Yoga & Healing
-Yin Yoga
-Yoga Nidra - Self Care Activity/Break
- Yoga Asana – Yin/Restorative and Nidra
- Closing and open discussion/questions
$30.00
1 Session
In this workshop we will take the journey to gently tap into triggers to overcome trauma. Caleb will share wisdom with his background in psychology while Michelina will fuse her knowledge of yoga to promote awareness and healing of trauma.
Caleb graduated from California State University, Northridge with a BA in Psychology he envisions becoming a licensed clinical social worker working with active duty/veterans as well as first responders. He is a certified yoga instructor, health, and wellness coach. Caleb likes to volunteer his time with a variety of nonprofits. He Has a passion for mental health awareness, fitness, and the outdoors.
Michelina has said that as dramatic as it sounds, yoga has been a lifesaving experience. In this, yoga has been a practice to truly help Michelina through life and traumas. It has been a healing practice allowing her to find balance and acceptance, acknowledge what is not in her control, soften in a healthy way from extremes, and to heal. This journey is continuous, and in that she is touched to share this workshop with Caleb – joining knowledge and experience together to help others on their path, life, and traumas…offering an entity to heal.
