Foam rolling, therapy balls, and massage tools for a healthy body- workshop with Rebecca- Part 1
Date: October 23th
Time: 1pm-3pm
In this workshop, we will be releasing trigger points in all the major muscles that hold tension in the body. You will learn how to do your own self-healing trigger point release using your own hands and tennis balls. A variety of other tools will be played with as well! You will discover the muscles in your body that you need to work on the most and why they are imbalanced. You will find that relaxing your own muscles will detox your organs, release stuck emotions, and improve your yoga practice. If you are looking to learn more about how you can improve your own health in a powerful way and do some yoga along the way, this is for you! You will leave this workshop relaxed, enlightened, and ready to fight any aches and pains that may come your way. Make sure to bring water!
$45.00
1 Session
In this workshop you will release trigger points and tension in the body. By doing this and relaxing your muscles you will detox your organs, release stuck emotions, and improve your yoga practice. Learn self and body healing with a variety of tools, and improve your health in a powerful way!
Rebecca is a chiropractor that just moved to Santa Clarita from NY. She moved to California because she enjoys spending time with nature. She is excited to teach others how to take powerful action in their own healthful journeys. On the weekends, you can find her doing yoga at the park with her dog.
