Join Tonya for a transformational Mindfulness Adventure workshop.
Through meditations, movement, learning about your unique energy and personality, you will tap into the magic of your deepest authentic self and learn tools to help you calm anxiety and reduce stress in everyday life situations.
We’ll take a look at habits and learn how to be more intentional throughout your busy day.

This is for you if you want to:
-Manage stress in your life
-Reduce anxiety
-Improve you overall life satisfaction
-Find more meaning in your life, job, career
-Break bad habits
-Learn about your unique energy and how to work with it

What we’ll do:
-Meditation (instruction if it’s your first time) and learn about different meditation styles to fit your personality and lifestyle
-Learn how to use mindfulness and intention to reduce stress in every day situations-Learn how to work with your unique energy
-Yoga you can use every day

What to bring:
-Yoga mat
-Journal and writing instrument
-Water bottle (or buy one from MYCC!)
-Comfortable clothing