Open Your Heart with Michelina at Serenity Hot Yoga, Newhall
Date: April 30th
Time: 6:00pm-7:30pm
Come as you are and open your heart space with Michelina.
In this workshop, Michelina will guide you through a physical yoga practice for 45 minutes. Half of the physical practice will be a gentle vinyasa flow style class and the other half will be restorative shapes. The physical shapes will work toward and incorporate heart openers. A heart healing theme will be weaved into class along with some sweet sounds from a mini panda drum and tingsha bells.
After physical practice Michelina will share some music and mantra with her harmonium. She will teach you the mantra and you can sing along, from your heart open space!
Lastly, tea to warm your hearts will be served alongside time to reflect and journal…of course, from your heart.
*Bring a journal and writing utensil. If you don’t have this, Michelina will have some writing utensils and paper for you <3.
$30.00
1 Session
Come as you are and open your heart space with Michelina. She will lovingly share physical practice: gentle vinyasa and restorative, theme weaving, music, mantra, her harmonium, mini panda drum, tingsha bells, warm tea, and space to reflect and journal your thoughts. She can’t wait to crack open with you.
Michelina’s Workshop Bio:
Michelina is the owner/founder and teacher of My Yoga Canyon Country, across town. She is thrilled to share the love with Serenity Hot Yoga.
In this workshop, she invites you to take the journey deeper into your heart space. She, of course, will be right along your side. Michelina loves to offer many entities within her classes and workshops. She will lovingly share physical practice: gentle vinyasa and restorative, theme weaving, music, mantra, her harmonium, mini panda drum, tingsha bells, warm tea, and space to reflect and journal your thoughts. She can’t wait to crack open with you.
