We live in a world of Duality- there is light and there is dark. Our shadow behaviors are labeled “dark”  because we associate them with being “bad” or negative, and typically these behaviors are operating from the subconscious mind. Hidden from conscious awareness, they get swept away as we label them as “other”, not belonging to us. Truth bomb: ignoring these shadow qualities doesn’t actually make them go away.  Step into the fullest expression of who you are by integrating the light and the dark.

Our Somatic body is the part of us that is here in the physical realm; it needs food and sleep, and is also where we experience trauma. Then we have the Soul, the more subtle body. Here is where we have movement of energy as in the chakras, or the meridian lines of TCM. The Soul is in direct communication with our Somatic body, therefore storing emotional traumas within this subtle realm. At the highest seat of the soul is the Spirit. The Spirit is multidimensional and limitless, elusive of shame and fear.

In this 90 minute workshop you will deepen your connection to your multidimensional Spirit Self using intuitive movement, intentional breath and self reflection- including self hypnosis for healing. You will observe, alchemize + integrate the past trauma on the Somatic + Soul levels to reconnect to the Spirit within and transform your current reality. 

Tap into your intuition and understand the guidance you receive. If you are ready to break free from the limiting beliefs of your conditioning, you are invited to take this journey into the darkness to shine the light of awareness. 

Remember who you are, awaken to your divinity, and create space for others around you to do the same. In the face of collective and individual shadow, please join me in reclaiming Sovereignty + Power for all.