As the leaves fall from the trees to make space for new growth, new life, you too have an opportunity to release what is no longer vibrant – what is no longer serving you – so that you may clear the way for new life, more love, and new ways of being and feeling.
The energy of each season puts us in touch with our natural cycles. Here, in the autumn, we can have a deep release of anything that is weighing on us, anything that is holding us down. The harvest season is a time to gather up and preserve all of the light, love, and power that you have generated throughout the year. This is our internal harvest. There are many fall traditions around honoring our ancestors and so we will be calling in and deeply receiving the support of those who came before us. You are not alone. The sunlight is fading as winter approaches, but the light within endures.

In this safe container, held by Beau Bowker (breathwork guide, Reiki master, cacao ceremonialist), you will find the space to release what is blocking your best life, and open your heart to feel all of the love, peace, and joy that is always available to you.

Through community, meditation, cacao ceremony, breathwork, and the opportunity to share and journal for integration, we will release what no longer serves us, letting go of dense energies and heavy emotions such as fear, anxiety, stress, grief, doubt, worry, and depression and fill up with love, peace, gratitude, joy, inner-freedom, wholeness, and wellness.

For those new to cacao and/or breathwork, we welcome you to try something safe, supportive, and new. Cacao is a chocolate-y, divine and delicious superfood, served as a warm drink, and used for thousands of years in sacred ceremonies by indigenous cultures of Central America.
The style of breathwork (pranayama) we will experience is an active meditation that uses the breath to unlock our physical and emotional bodies to dive into a spiritual experience of the Self.

In this workshop, you will:

• Connect more deeply with your physical and energetic body
• Enhance your self-awareness
• Release stuck and/or heavy emotions
• Learn to connect with your inner-child and your highest self
• Heal emotional wounds
• Access self-love
• Accept yourself as you are
• Be held in a safe and sacred way

Your inner light is calling you deeper into your heart. This is where your truth lives, and it wants to shine brilliantly through you, for yourself and for all those in your life.

Join us as we gather in the loving space of My Yoga to drink cacao and go on a deep inner journey using breathwork.

To learn more about cacao and breathwork, please visit our guide Beau Bowker’s website:

RebelHeartMedicine.com.