Introduction to MELT Method Workshop with Terri – June
Date: June 28th
Time: 11:00am-1:00pm
In this 2-hour introductory workshop, you’ll learn the fundamentals of the MELT Method, a revolutionary approach to pain-free living through fascia rehydration.
You’ll master:
-Precise hand, foot, and face treatments using the MELT therapy ball to reduce tension and improve circulation
-The essential Rebalance Sequence on the soft roller to tap into your nervous system, restore balance, and realign your body
-Upper and lower body compression techniques to hydrate connective tissue and improve flexibility
-The Low Back Release sequence to decompress the spine and ease back pain
-The Neck Release sequence to relieve tension and improve cervical alignment
Whether you’re looking to ease chronic pain, prevent injuries, improve athletic performance or enhance your yoga practice, MELT can help you move with greater ease and flexibility. MELT is a science-backed self-care method that rehydrates fascia—the connective tissue that supports your muscles, joints, and organs—to relieve stiffness, improve mobility, and restore pain-free movement.
This workshop is suitable for all levels, including those new to movement practices and current yoga students looking to complement their practice.
What to Bring:
MELT rollers and balls will be provided in class. Please bring a yoga mat, water, and a small rolled-up towel (optional) for neck support. Everyone will go home with a MELT therapy ball and a handout for continued practice.
In this 2-hour introductory workshop, you’ll learn the fundamentals of the MELT Method, a revolutionary approach to pain-free living through fascia rehydration.
This workshop is suitable for all levels, including those new to movement practices and current yoga students looking to complement their practice.
Terri Foster:Terri Foster is a certified MELT Method instructor with a passion for helping people move with ease and live pain-free. Having navigated chronic pain firsthand, she understands the frustration of stiffness, discomfort, and limited mobility. Through MELT, she discovered a simple yet powerful way to restore balance to the body—and now she’s dedicated to sharing it with others.
For over three years, Terri has been teaching MELT as a contract instructor in Santa Clarita community centers and has also introduced MELT to senior living communities, helping residents improve their flexibility, mobility, and balance. Her classes are designed to be accessible, effective, and empowering, making self-care simple for people of all ages and abilities.
