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Yoga teacher

Yoga Journey, Background & Experience

Elizabeth is an east coast girl, building a life for herself on the west coast. After 15 successful years in the film industry, she took a break to experience the joy and challenges of being a stay at home mother to three boys. Elizabeth believes that the stress of these two worlds ultimately brought her to her mat and she has never left. Elizabeth is committed to moving through the world authentically, always striving to be better and do better and to remain a human of integrity. She is unafraid to speak her truth and strives to empower her students and clients to do the same. Elizabeth is a 500 hour Yogaworks certified teacher, who has been teaching yoga for 10 years.

Yoga Classes with Elizabeth

Elizabeth’s classes are strong and fun. She loves the movement of a vinyasa class, combined with a quiet meditative mind that provides a well-balanced yoga experience. Her only request is that you bring your smile and your sense of humor along with you. Let’s sweat and laugh together!

Fun Facts

  • If Elizabeth were to give her yoga practice one word, what would it be?
    Two words: Messy & imperfect. Remember to give yourself the grace & space to be wrong, to be messy and to make mistakes. It’s not about being perfect, it’s about the journey and all that good stuff that surfaces when you take that first step and commit to yourself and to your practice.
  • What is Elizabeth’s favorite yoga pose?
    Elizabeth loves any kind of backbends and heart openers. They are a constant reminder to keep her heart open to herself and to the world. To be loving towards herself when she succeeds and to also keep that heart open when she fails or falls short.
  • What is Elizabeth’s Super Power?
    Laughter & Sense of Humor
  • What song can Elizabeth hear on repeat?
    Return of The Mack by Mark Morrison
  • What is Elizabeth’s favorite snack?
    Anything salty
  • When Elizabeth is not teaching yoga, where can you find her?
    Being a Mom to three boys