This month brought upon us an intimate Acro Yoga Foundations session with sweet connection.
We acknowledged the types of Acro Practices: Lunar & Solar, alongside Acro Yoga philosophies, golden rules, roles, and spotting.
After this knowledge piece we ventured into calibrations, reviewed previous Acro shapes and learned new ones with lots of smiles!
This practice is such a playful and connected piece to our cozy home yoga studio, and we are happy to offer it every 2nd Saturday of the month 1-4pm.
