- What a great and new experience in our space.
- As we do cultivate harmony and peace in our yoga practice – it can be so important to know how to protect these beautiful pieces with some practical self-defense tactics.
- Irvin guided us through the steps of awareness of any given environment, followed by the moment of confrontation and to be one step ahead of any sort of predator…this was quite intriguing!
- 3 different self-defense tools were given and practiced + integration of self-defense weapons.
- We all received a deeper knowledge of self-defense – with concepts of awareness, how to avoid, and then tools to defend if needed.
My Yoga Canyon Country is a cozy home yoga studio with a variety of classes and offerings to best serve you. A studio filled with passion and love to Let your Lotus Bloom.
