ACRO Yoga Foundations with Wendy & Michelina
Date: January 14th
Time: 1pm-4pm
We offer this workshop every 2nd Saturday of the month, 1-4pm. As the facilitators are animal lovers, each month part of the proceeds goes to a non-profit animal foundation. The non-profit is specified by the “Book Now,” button.
Acro Yoga incorporates yoga and partner acrobatic poses and principles into a fun and unique practice that builds alignment, strength, and fosters trust. Acro Yoga is a great way to stretch, strengthen and cultivate balance, while connecting and growing with others.
Each session will include a warm up, acro yoga poses, and will culminate with a cool down – including Thai massage techniques. No partner or prior experience is necessary. This is a beginner level workshop with intermediate adaptations – open to all levels. It is not required to come with a partner. We invite you to join us and practice some new skills while diving into a yoga practice that explores movement in new ways.
$45.00
1 Session (Portion donated to Quail Run Ranch, Ostrich Farm - Local Charity)
Acro Yoga is a great way to stretch, strengthen and cultivate balance, while connecting and growing with others. We invite you to join us and practice some new skills while diving into a yoga practice that explores connection, communication, trust, play, and movement in new ways.
Wendy (Facilitator): MS, E-YRT, CPT is a yoga and wellness entrepreneur. She is the founder of Vayu Yoga, an aerial yoga practice, and Living Vibrantly by Design. Wendy has over 30 years teaching dance, yoga, pilates, fitness, and mind-body practices to students of all ages in private and public sectors. She is a certified personal trainer, holistic nutritionalist, E-RYT 200 yoga teacher, and certified pilates teacher. What she loves about an acro yoga practice is the ability to connect, build trust, and communicate at new levels!
Michelina (Co-Facilitator) BS, E-RYT 500, founder of Yogapawse & My Yoga Canyon Country. She has been practicing yoga for 14 years and teaching for 10. She has a strong background in Kinesiology, Fitness & Health, and Physical Education. She thrives in teaching and giving, helping others. Michelina loves to teach, practice, and dive into the many facets of yoga and the many layers of the practice. Acro yoga is yet another piece. She is extremely excited to be able to co-facilitate this entity of yoga in our space alongside Wendy. She enjoys the play of this practice and that it promotes connection and community!
