Pop Up Pilates with Sandra
Date: January 7th
Time: 10:30-11:30am
In this Mat Pilates workshop, you will be firing up your core and so much more! You will get to experience a whole body work out while increasing your strength and flexibility of your spine, all in one. You will also learn proper breathing techniques that will help to engage your core properly so you can experience the full benefits of your Pilates workout!
$35.00
1 Session
In this Mat Pilates workshop, you will be firing up your core and so much more! You will get to experience a whole body work out while increasing your strength and flexibility of your spine, all in one.
Sandra is the owner and lead instructor at Butterfly Studio Pilates. She began practicing Pilates 5 years ago and became instantly hooked! She received her certification from Pilates Sports Center and has taught professionally for 3 years. She loved how Pilates was able to transform her 40+ year old body after having two children. She is passionate about people and Pilates!
Fun Facts about Sandra – she was a social worker and stay at home Mom prior to taking the leap into Pilates. She loves spending time with her family, going to 80’s concerts, and traveling in her spare time.
She is happy to share Pilates love at our cozy home yoga studio!
